RAMADAN TIPS
* Don’t overdo it – do not eat high-calorie foods that compensate for the fasting hours. * Keep it healthy: make sure each meal has
ALMOND BUTTER
[one_half] WHAT YOU NEED 300 g unsalted almonds 1 TSP coarse seasalt [/one_half] [one_half_last] INSTRUCTIONS Roast the almonds in a pre-heated oven (180°C for
QUINOA WITH VEGGIES & TOMATO SAUCE
[one_half] WHAT YOU NEED ½ cup uncooked white quinoa 1 green bell pepper 1 eggplant 2 medium-sized zucchinis 1 sweet potato Lemon pepper Herbes
ROASTED VEGGIES
[one_half] WHAT YOU NEED 1 zucchini green, long ¼ butternut squash 2 carrots ¾ cup shitakee mushrooms ¾ cup regular mushrooms All season salt
PASTA SALAD
[one_half] WHAT YOU NEED 1 cup cooked pasta 2 red bell peppers 2-3 cucumbers 1 bunch rocca ½ cup corn 4 leaves of Romaine
WHAT WOULD YOU HAVE DONE DIFFERENTLY?
“What would you have done differently?” A random question I was asked by a friend while having lunch. I paused! She then adds, “or what
PEPPER STEAK CHINESE
[one_half] WHAT YOU NEED ½ KG of tenderloin filet 1 onion 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 2
A NOTE ON NANNIES
Maureen is my right hand woman. She keeps me sane, she keeps our home well-organized, she gives me the time to work, and she wears
FASOULIA
[one_half] WHAT YOU NEED ½ KG beef, cut into cubes 2 small onions, cut small 6 fresh tomatoes, cut small 3 cans of white
IS MY SON’S FOOD ALLERGY ACTING AS A BURDEN ON MY SOCIAL LIFE?
Socializing with people has become different. For parents reading this, they already are fully aware of the impact on one’s social life after having a
About me
