Healthy Recipes

MJADRA

March 25, 2020 Donna 0

[one_half] WHAT YOU NEED 2 cups brown lentils 2/3 cup coarse burghul 4 – 6 brown onions Extra-virgin olive oil Himalayan salt to taste [/one_half] [one_half_last] INSTRUCTIONS In a large pot, place the lentils (of course after rinsing them) and water; make sure the water …

KALE, QUINOA SALAD

March 25, 2020 Donna 0

[one_half] WHAT YOU NEED 2 scallions 1 small bunch kale, leaves finely chopped ¼ cup sliced almonds (toasted) 1 cup cooked white quinoa ¼ cup dried cranberries 1 avocado 1 cup of edamame Sundried tomatoes (optional) DRESSING 4 TBSPs olive oil Juice of 1 lemon …

AÇAI BOWL

February 16, 2020 Donna 0

[one_half] WHAT YOU NEED 100 G frozen raspberries 100 G frozen blueberries 200 mL coconut milk 1 banana ½ avocado 1 TBSP chia seeds 1 TBSP flax seeds 2 TBSPs açai berry powder TOPPINGS You can customize your açai bowl by loading it up with …

HOMEMADE BREAD CRUMBS

July 30, 2019 Donna 0

[one_half_last] INSTRUCTIONS Pre-heat the oven to 200°C. Spread 10 pieces of the toast bread in a single layer on a baking tray and bake until lightly toasted and a bit hard. You do not need to cut off the crust. When done, let them cool …

BANANA CAKE

May 26, 2019 Donna 4

[one_half] WHAT YOU NEED 1/4 cup melted coconut oil½ cup maple syrup¼ cup almond milk1 TSP vanilla extract2 TBSPs egg replacer + 4 TBSPs warm water2 small bananas1 TSP cinnamon1 1/3 cup flour1 TSP baking soda¼ TSP salt½ cup chocolate chips (optional)1 banana for decoration …