BREAKFAST

AÇAI BOWL

February 16, 2020 Donna 0

[one_half] WHAT YOU NEED 100 G frozen raspberries 100 G frozen blueberries 200 mL coconut milk 1 banana ½ avocado 1 TBSP chia seeds 1 TBSP flax seeds 2 TBSPs açai berry powder TOPPINGS You can customize your açai bowl by loading it up with …

BANANA CAKE

May 26, 2019 Donna 4

[one_half] WHAT YOU NEED 1/4 cup melted coconut oil½ cup maple syrup¼ cup almond milk1 TSP vanilla extract2 TBSPs egg replacer + 4 TBSPs warm water2 small bananas1 TSP cinnamon1 1/3 cup flour1 TSP baking soda¼ TSP salt½ cup chocolate chips (optional)1 banana for decoration …

ALMOND MILK

April 26, 2019 Donna 0

WHAT YOU NEED 1 1/2 cup of unpeeled almonds4 cups of water INSTRUCTIONS Soak the almonds in water for 8 – 12 hours or overnight. The next day, rinse the almonds and peel the skins off (discard the soaking water). Small advice: to make the …

ALMOND BUTTER

May 11, 2018 Donna 0

  [one_half] WHAT YOU NEED 300 g unsalted almonds 1 TSP coarse seasalt [/one_half] [one_half_last] INSTRUCTIONS Roast the almonds in a pre-heated oven (180°C for few minutes). Add the almonds to a high-speed blender, and blend on low for 10 minutes or until creamy, scraping …

STRAWBERRY-BLUEBERRY CRUMBLE

November 16, 2017 Donna 0

  [one_half] WHAT YOU NEED 150 g oats 200 g strawberries 200 g blueberries 4 tablespoons maple syrup 2 teaspoons cacao powder ½ teaspoon pure vanilla extract 2 tablespoons coconut oil 2 teaspoons coconut flakes [/one_half] [one_half_last] INSTRUCTIONS Preheat the oven to 180°C. Chop the …

OMELETTE

October 27, 2017 Donna 0

  [one_half] WHAT YOU NEED 1 teaspoon coconut oil 1 small onion, diced 1 small tomato, diced 1 green bell pepper, diced 4 mushrooms, diced 4 eggs Salt & black pepper [/one_half] [one_half_last] INSTRUCTIONS Pre-heat the oven at 220°C. Melt the coconut oil and cook …