DISCOVERIES

Human interaction became second-nature to me. My self-esteem was at a low and I couldn’t stop stressing over how others will perceive my drastic change in physique. I had been putting on so much weight, although dieting constantly, but my stomach seemed to be getting …

Food allergies are widely misunderstood.  I always happen to encounter people who seemingly have little to no awareness of what allergies are and their direct impact on a person’s well-being. I’ll narrate a common occurrence that happens often while out in public settings (cafes, restaurants, …

“Mommy, I ate with my friends at Dent De Lait; they ate like me and I ate in a yellow plate like them!” With joy & happiness sparkling in his eyes, I couldn’t believe how much this had meant to him. We tend to take …

Living with Food Allergies is a continuous struggle and an emotional journey. Early on I had thought that with time it would become easier, but I was wrong. I did become more effective and practical in dealing with it, but it just didn’t get any …

* Don’t overdo it – do not eat high-calorie foods that compensate for the fasting hours. * Keep it healthy: make sure each meal has complex rather than simple carbs, no refined sugar, a healthy protein & plenty of color. * Drink water, water & …

“What would you have done differently?” A random question I was asked by a friend while having lunch. I paused! She then adds, “or what would you not change?” So I thought, okay this one deserves a post! We are constantly debating ourselves whether we …

Socializing with people has become different. For parents reading this, they already are fully aware of the impact on one’s social life after having a child. Well, its even worse when you have a child with food allergies. I know that I should make the …

I’m bathing my son and he is joyfully squirting out water from his bath toys. I notice some dark spots on the toys, I try to see if its surface is dirty and notice that it’s not. Too tired, I ignore! Trying to fall asleep, …