October 21, 2021 Donna 10

Human interaction became second-nature to me. My self-esteem was at a low and I couldn’t stop stressing over how others will perceive my drastic change in physique. I had been putting on so much weight, although dieting constantly, but my stomach seemed to be getting


July 30, 2020 Donna 0

WHAT YOU NEED 3-4 cm fresh ginger 3 TBSPs lemon juice 1 TBSP Manuka honey 3-4 cups boiling water INSTRUCTIONS Pour the boiling water adding the lemon juice and honey. Stir to dissolve. Then peel the ginger and then cut it thin slices (or grate


March 25, 2020 Donna 0

[one_half] WHAT YOU NEED 2 cups brown lentils 2/3 cup coarse burghul 4 – 6 brown onions Extra-virgin olive oil Himalayan salt to taste [/one_half] [one_half_last] INSTRUCTIONS In a large pot, place the lentils (of course after rinsing them) and water; make sure the water


March 25, 2020 Donna 0

[one_half] WHAT YOU NEED 2 scallions 1 small bunch kale, leaves finely chopped ¼ cup sliced almonds (toasted) 1 cup cooked white quinoa ¼ cup dried cranberries 1 avocado 1 cup of edamame Sundried tomatoes (optional) DRESSING 4 TBSPs olive oil Juice of 1 lemon


February 16, 2020 Donna 0

[one_half] WHAT YOU NEED 100 G frozen raspberries 100 G frozen blueberries 200 mL coconut milk 1 banana ½ avocado 1 TBSP chia seeds 1 TBSP flax seeds 2 TBSPs açai berry powder TOPPINGS You can customize your açai bowl by loading it up with


August 4, 2019 Donna 0

Food allergies are widely misunderstood.  I always happen to encounter people who seemingly have little to no awareness of what allergies are and their direct impact on a person’s well-being. I’ll narrate a common occurrence that happens often while out in public settings (cafes, restaurants,