ALLERGY KIT

August 27, 2017 Donna 0

I always worry that I may forget my son’s epipen at home, and sometimes I even find myself rehearsing how I would act under an emergency situation. Having an allergy kit readily available helps ease a stressful situation, and ensures a smoother handling of it.

ARTICHOKE WITH SUMAC

August 21, 2017 Donna 0

  [one_half] WHAT YOU NEED 200 g artichoke hearts, chopped 2 teaspoons olive oil Juice of 1 lemon 2 tablespoons raw pumpkin seeds Pinch of sumac [/one_half] [one_half_last] INSTRUCTIONS Boil the artichoke hearts in water until tender. When done, chop them and mix them with

COCONUT VEGGIE

August 14, 2017 Donna 0

  [one_half] WHAT YOU NEED 3 garlic Small piece of ginger 1 box of cherry tomatoes (peeled) 2 eggplants 4 bell peppers (1 green, 1 red, 1 orange, 1 yellow) 2 boxes mushrooms 1 bag of peas 1 * 400mL coconut milk [/one_half] [one_half_last] INSTRUCTIONS

PREPARING FOR YOUR LITTLE ONE

August 13, 2017 Donna 0

The best part about being pregnant was preparing for my little one. I was getting so tempted to buying all those cute little baby clothes yet I really didn’t want to overdo it with buying unnecessary things. I wanted to be practical and rational. So prior to giving birth,

SIMPLE SALAD WITH AVOCADO DRESSING

August 11, 2017 Donna 0

  [one_half] WHAT YOU NEED ½ head of lettuce 1 green bell pepper 1 cucumber 1 small red onion 2 cups corn 2 scallions 10 pieces cherry tomatoes Handful coriander [/one_half] [one_half_last] DRESSING 1 avocado 1 teaspoon garlic powder ½ teaspoon salt ¼ – ½ cup

LOUBIEH BI ZEIT

August 7, 2017 Donna 0

  [one_half] WHAT YOU NEED ½ KG american loubieh/green beans 1 medium sized onion Himalayan salt Sweet pepper Olive oil [/one_half] [one_half_last] INSTRUCTIONS Cut the onions long and thin. Cook in a deep pan on low with olive oil until soft. Meanwhile, peel the loubieh and cut

LESSONS LEARNT

August 6, 2017 Donna 0

I never thought food allergy could be that serious, life-threatening in particular. How can I protect my son in a world that lacks awareness on the seriousness of food allergy? I’ve learnt few lessons so far (and I’m sure a lot to learn down the

LABNEH, MINT & POMEGRANATE

August 1, 2017 Donna 0

  [one_half] WHAT YOU NEED 2 cups labneh ¼ cup olive oil 2 tablespoons fresh mint, chopped (or dried mint) 2 teaspoons dried zaatar/thyme ½ teaspoon salt 1 cucumber, cut into thin cubes ¼ cup pomegranate seeds [/one_half] [one_half_last] INSTRUCTIONS In a small bow, mix the labneh,