BANANA MANGO SMOOTHIE

January 19, 2016 Donna 0

Start your day with a flavorful fruit smoothie. It serves delicious as a breakfast, but you can also have it as an afternoon snack. [one_half] WHAT YOU NEED 500 mL of milk of your choice 100 mL of water 1 large banana 10 pieces of

SIMPLE DOUGH RECIPE

January 14, 2016 Donna 0

I love this dough recipe because it works with different toppings! It’s quick, basic and satisfies your belly.  I love waking up early and preparing freshly baked dough topped with dried thyme and olive oil (aka MAN2OUCH). Have your man2ouch with cucumbers, tomatoes and a

LEMON SORBET

September 10, 2015 Donna 0

I had this at my sister’s wedding and I just fell in love. I couldn’t wait to go back home to try to make it. It is sooo refreshing, satisfying and delicious! It is great for cleansing your palate after a meal. [one_half] WHAT YOU

CHICKEN AND BROCCOLI

August 23, 2015 Donna 0

We all know that broccoli has so many health benefits. Yet, for some reason, my recipes always end up containing lots of vegetables except broccoli. So today I decided to prepare something with broccoli and turned out a yummy one! This chicken and broccoli dish is

CHICKEN FAJITAS WITH GUACAMOLE

August 15, 2015 Donna 0

[one_half] CHICKEN FAJITAS WHAT YOU NEED 2 tbsps lime or lemon juice 3 tbsps olive oil 1 garlic clove minced ½ tsp ground cumin ½ tsp chilli powder ¼ cup chopped cilantro ½ jalapeno seeded and minced (optional) INSTRUCTIONS Marinate the chicken for 2-3 hours.

LAYERED EGGPLANT, GROUND MEAT AND TOMATO SAUCE

June 23, 2015 Donna 0

After trying out my previous recipe “layered vegetable lasagna”, I became a fan of layered dishes. So I came up with this one. You can always replace eggplants with another vegetable. [one_half] WHAT YOU NEED 3 medium sized eggplants 1 red bell pepper 1 green

RED BELL PEPPER & SUNDRIED TOMATO DIP

June 16, 2015 Donna 0

I enjoy being creative when having friends over. Not a fan of nuts and chips for snacks so I try to come up with healthier alternatives. This red bell pepper and sundried tomato dip has an exciting flavor and won’t disappoint you or your guests.

CHOCOLATE MOUSSE

June 12, 2015 Donna 0

We all crave a sugary treat every once in a while, and feel guilty after satisfying it. This chocolate mousse satisfies that craving guilt free. I think it’s a great desert because it’s delicious, easy to make, looks pretty, everyone gets their own serving and

LAYERED VEGETABLE LASAGNA

June 2, 2015 Donna 0

Who said a healthy version of lasagna does not exit?! Instead of the usual pasta layers, this recipe uses colorful vegetables, so it leaves you feeling much lighter but totally satisfied. [one_half] WHAT YOU NEED 80 g Puy lentils 4 tbsp olive oil 2 tomatoes,