Healthy Recipes
ALMOND MILK
WHAT YOU NEED 1 1/2 cup of unpeeled almonds4 cups of water INSTRUCTIONS Soak the almonds in water for 8 – 12 hours or overnight. The next day, rinse the almonds and peel the skins off (discard the soaking water). Small advice: to make the …
FISH & PEAS
[one_half] WHAT YOU NEED 500 g sea bass fish, cubed 1 green onion, diced 2 TSPs fresh ginger, diced 8 TBSPs fresh coriander, chopped 1 garlic clove, crushed 200 g coconut milk 400 g tin chopped tomatoes 1 cup peas 1 TBSP red pepper flakes …
STUFFED GRAPE LEAVES
[one_half] WHAT YOU NEED ¼ cup coarse burghul 2 tomatoes, thinly diced 1 bunch parsley, finely chopped 10 pieces mint, finely chopped 1 small onion, thinly chopped Juice of 1 big lemon 3 TBSPs olive oil 1 TSP salt Black pepper 40 grape leaves 2 …
ALMOND BUTTER
[one_half] WHAT YOU NEED 300 g unsalted almonds 1 TSP coarse seasalt [/one_half] [one_half_last] INSTRUCTIONS Roast the almonds in a pre-heated oven (180°C for few minutes). Add the almonds to a high-speed blender, and blend on low for 10 minutes or until creamy, scraping …
QUINOA WITH VEGGIES & TOMATO SAUCE
[one_half] WHAT YOU NEED ½ cup uncooked white quinoa 1 green bell pepper 1 eggplant 2 medium-sized zucchinis 1 sweet potato Lemon pepper Herbes de provence Turmeric Basil Garlic salt Olive oil TOMATO SAUCE 3 tomatoes 1 TBSP white vinegar 3 TSPs tomato paste …
ROASTED VEGGIES
[one_half] WHAT YOU NEED 1 zucchini green, long ¼ butternut squash 2 carrots ¾ cup shitakee mushrooms ¾ cup regular mushrooms All season salt Turmeric Herbes de provence Olive oil [/one_half] [one_half_last] INSTRUCTIONS Preheat oven for 10 minutes at 180°C. Cut all vegetables to …
PASTA SALAD
[one_half] WHAT YOU NEED 1 cup cooked pasta 2 red bell peppers 2-3 cucumbers 1 bunch rocca ½ cup corn 4 leaves of Romaine lettuce 2 leaves of red cabbage [/one_half] [one_half_last] DRESSING 2 tablespoons white vinegar 2 tablespoons water 1 teaspoon salt 1 …