* Don’t overdo it – do not eat high-calorie foods that compensate for the fasting hours. * Keep it healthy: make sure each meal has complex rather than simple carbs, no refined sugar, a healthy protein & plenty of color. * Drink water, water & …
[one_half] WHAT YOU NEED 300 g unsalted almonds 1 TSP coarse seasalt [/one_half] [one_half_last] INSTRUCTIONS Roast the almonds in a pre-heated oven (180°C for few minutes). Add the almonds to a high-speed blender, and blend on low for 10 minutes or until creamy, scraping …
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