ANOTHER TUMOR

October 21, 2021 Donna 10

Human interaction became second-nature to me. My self-esteem was at a low and I couldn’t stop stressing over how others will perceive my drastic change in physique. I had been putting on so much weight, although dieting constantly, but my stomach seemed to be getting …

GINGER LEMON TEA

July 30, 2020 Donna 0

WHAT YOU NEED 3-4 cm fresh ginger 3 TBSPs lemon juice 1 TBSP Manuka honey 3-4 cups boiling water INSTRUCTIONS Pour the boiling water adding the lemon juice and honey. Stir to dissolve. Then peel the ginger and then cut it thin slices (or grate …

MJADRA

March 25, 2020 Donna 0

[one_half] WHAT YOU NEED 2 cups brown lentils 2/3 cup coarse burghul 4 – 6 brown onions Extra-virgin olive oil Himalayan salt to taste [/one_half] [one_half_last] INSTRUCTIONS In a large pot, place the lentils (of course after rinsing them) and water; make sure the water …

KALE, QUINOA SALAD

March 25, 2020 Donna 0

[one_half] WHAT YOU NEED 2 scallions 1 small bunch kale, leaves finely chopped ¼ cup sliced almonds (toasted) 1 cup cooked white quinoa ¼ cup dried cranberries 1 avocado 1 cup of edamame Sundried tomatoes (optional) DRESSING 4 TBSPs olive oil Juice of 1 lemon …

AÇAI BOWL

February 16, 2020 Donna 0

[one_half] WHAT YOU NEED 100 G frozen raspberries 100 G frozen blueberries 200 mL coconut milk 1 banana ½ avocado 1 TBSP chia seeds 1 TBSP flax seeds 2 TBSPs açai berry powder TOPPINGS You can customize your açai bowl by loading it up with …

ALLERGIES MISUNDERSTOOD

August 4, 2019 Donna 0

Food allergies are widely misunderstood.  I always happen to encounter people who seemingly have little to no awareness of what allergies are and their direct impact on a person’s well-being. I’ll narrate a common occurrence that happens often while out in public settings (cafes, restaurants, …